Julián Melgosa

The Power of Physical Exercise

Physical exercise is one of the most beneficial activities for the integral health of human beings. Its positive effects on the physical, mental, spiritual, and social domains of life have been revealed by many studies. For that reason, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some. Moreover, he suggests the performance of exercise as a means to prevent and cure some of the problems that affect millions of people. Thus, he proposes practical routines that will help us enjoy a better physical and mental well-being.
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The Power of Physical Exercise

Author

Julián Melgosa

JULIÁN MELGOSA holds a PhD degree in Psychology and is former president of AIIAS (an international university located in the Philippines), former professor at the Open University (United Kingdom) and currently Dean of the School of Education and Psychology at Walla Walla University (Washington State, USA). He is the author of the books Less Stress!, For Raising Your Child (with Raul Posse as co-author), To Adolescents and Parents, and Together in Love (with Annette D. Melgosa as co-author), all of them published by Safeliz in Spanish, English, and other languages with several editions and re-prints.
Patrick Jones - Course author

Course Lessons

The Power of Physical Exercise