Jorge Pamplona Roger
21 Days to Change
Many people have probably asked themselves this question at some point in their lives. Whether it is to lose weight, reverse a disease, break bad habits or, ultimately, feel better, most everyone needs to alter something in their lives. However, when it comes time to actually make that change, we often find we are faced with serious difficulties that get in the way of forming new habits.
Change is possible, and the solution to achieving a healthier lifestyle isn’t found in restricting, prohibiting, or depriving yourself, but in making the decision to develop new habits and tastes. It’s about managing how to no longer crave what’s harmful.
21 DAYS TO CHANGE is a tool that will lead you through this process of change, providing useful information about why to change, as well as how to do so. In addition, it offers a detailed guide to changing your lifestyle in a sustainable way in just three weeks, and it gives the readers a variety of ways to achieve this change, thus increasing the chances of success in forming new habits.
How about you? Do you have 21 days? If so, you too can make a change!
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21 Days to Change
Author
Jorge Pamplona Roger
GEORGE D. PAMPLONA ROGER is a physician and surgeon and an expert in Public Health. Th rough his professional life as a surgeon, he has come to know the human body well, both inside and out. And with his broad-ranging experience as an educator in the field of healthcare, he has an excellent ability to communicate and reveal scientific knowledge, making its many complexities easy to understand. Dr. Pamplona-Roger authored the Encyclopedia of Medicinal Plants and the Encyclopedia of Foods and their Healing Power, which have been translated into major languages from all over the world and published by Editorial Safeliz, in addition to other printed works.
Patrick Jones - Course author
Course Lessons
21 Days to Change
Pradillo 6 · Colmenar Viejo · Madrid
ebooks(@)intebooks.com
ebooks(@)intebooks.com