An adequate nutrition during childhood and adolescence is one of the great tools for preventing and fi ghting diseases in a human being life. In reality, it is one of the greatest legacies parents pass down to their children. Hence the importance of having a complete food guide for children. Healthy and Strong represents an indispensable nutritional manual along the children development process, from pregnancy and lactation through adolescence. Its reading and implementation of the exposed advices may imply the prevention of future health problems in our sons and daughters.